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Evolve With Us.
Weight lifting is only a fraction of what goes on within these walls. At Optimal Evolution, we unite scientific-based training methods and holistic practices to support our clients in making nourishing choices that support their goals and inspire a deeper relationship with Self.
meet the team
Nathan Barna | HLC, USAW, ACSM-CPT
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Taylor Baroth | RN, HLC
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OUR PILLARS
Nutrition
Lifestyle
Performance
Education
Proper nutrition and exercise are important, but they make up only a small portion of the day. Our coaches will assess what areas of your life are out of balance and help you create a plan to restore balance in your life.
Get rid of the one-size-fits-all approach to nutrition. We help you create a customized nutrition program and teach you how to fine-tune your diet to match your lifestyle and meet your goals.
From elite athletes to superstar parents, we teach you the fundamentals of proper movement and develop training programs to help you excel in sport and in life.
Throughout the coaching process
we strive to make sure you know the reasons why we do the things we do. Our ultimate goal is to teach you how to create and maintain healthy habits so that you can take this practice with you wherever you go.
"I’m gaining confidence in myself again. I am slowly recovering from my injuries and I’m gaining strength again. Working out has become exciting again and I really enjoy learning new exercises as well as having someone lead me in the right direction.
Jessica Buzalksi