Helping athletes perform better by improving their health and happiness

Nutrition | Lifestyle | Performance
Mental & Emotional Well-being

MAKING ATHLETES HEALTHY AGAIN

Most strength athletes suffer from poor health and mental/emotional challenges. We provide coaching to help strength athletes perform at their highest potential by improving their health and happiness.

Watch this quick video to learn more about why we got started and how we can help you in your journey

Jackie Marquez

"Optimal Evolution has taught me that it's okay to fail, it's just another challenge to overcome. It's been 8 months since I started my journey, i'm currently 97 lbs. My goal is to at least weigh 110 llbs. Since joining the optimal family, what I really love most is how quickly I felt apart of something. I'd never thought I’d be lifting weights or even competing in competitions! I've gained confidence, support, and a second family.

To me, working out has helped me cope with my own battles, I’ve never been comfortable speaking about. I've struggled with depression and especially being homesick, it's been 4 years since I moved from texas and for me that was a life changing experience.
I regret alot of things, but I will never regret joining the optimal family."

TJ Robinson

"Before I joined Optimal…I found myself making the same kind of decisions, the same mistakes over and over again and kind of looking up and realizing as I got older that I keep ending up in these really similar positions and started to question, why does this keep happening? I didn't have any tools. I didn't have an ability to resist or have an alternative path. It seemed like that was the way the things were going to go and how that would be for the rest of my life. And it kind of got hopeless at times because I felt like I was doomed to live the same cycle over and over again.

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Everything has changed [since working with Optimal Evolution]. I've become much more in tune with who I am and have developed a much deeper and wholesome relationship with myself. The saying: give a man a fish and he'll eat for a day, but if you teach a man to fish, he'll eat for a lifetime. Optimal has given me the tools to be my own fisherman, and I value that more than anything.

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On this journey, if you want to, you'll become a better person because you'll be faced with your own bullshit that we tell ourselves. You'll be faced with your own flaws and weaknesses that, if you want to, you can work to overcome and you'll see yourself. There are dozens of programs out there that will get you stronger, they'll get you faster, and there are specialists out there that maybe will help you with your personal life. But I think there are very few places out there maybe at all that you can go to one place and get all of that combined together."

Jessica Buzalksi

"I’m gaining confidence in myself again. I am slowly recovering from my injuries and I’m gaining strength again. Working out has become exciting again and I really enjoy learning new exercises as well as having someone lead me in the right direction."

Team Membership

Our Team Membership is designed to help you reach the highest level of performance possible and give you a support system to help you feel that you're not alone and that we can all grow together.

- General movement screening

- Team programming delivered through TrainHeroic

- Five program options

- Initial nutrition & lifestyle consultation

- Video analysis + feedback via CoachNow

- 24/7 gym access

- Unlimited Team Training sessions

Custom Membership

So you want the freedom to do what you want and know that you're going to keep getting better? Say no more. Our Custom Membership gives you a completely personalized program to suit your specific goals and needs as an athlete. You're also going to get the nutrition & lifestyle support you need to compliment all of your hard training.

- General movement screening

- General nutrition & lifestyle assessment

- 1 private coaching session per month

- Weekly accountability check-ins

- Completely customized program delivered through TrainHeroic

- Video analysis + feedback via CoachNow

- 24/7 gym access

- Unlimited Team Training Sessions

Nutrition & Lifestyle Coaching

What's holding you back isn't the training program or a specific technique or cue. It ultimately comes down to your nutrition & lifestyle and creating balance in your physical, mental, emotional, and spiritual health. We help you identify the root cause of your health and happiness struggles and give you the tools you need to heal yourself so you can reach your full potential as an athlete.

- Full nutrition & lifestyle assessment

- 3 private coaching sessions per month

- Weekly accountability check-ins

- Customized nutrition plan

- Complete lifestyle overhaul

- Unlimited communication with your coach

- Ongoing mental & emotional support

ALL-IN Coaching

If you're anything like me, when something is important to you you want to go ALL-IN to get the full experience and the full benefit. I'll be honest, this process isn't for everyone. We're going to leave no stone unturned. I'm going to show you that every challenge in your life is an opportunity to grow -- whether that's an injury, mental/emotional challenges, or you just feel stuck in life and not sure what to do. My job is to teach you everything I know so that you have the tools to navigate and grow through whatever life throws your way. If you're really serious about being an athlete and performing at a high level, you're going to do whatever it takes to get there. And I will be your personal guide through the journey.

- Complete physical performance assessment

- Full nutrition & lifestyle assessment

- 3 private coaching sessions per month

- Completely customized program delivered through TrainHeroic

- Weekly accountability check-ins

- Customized nutrition plan

- Complete lifestyle overhaul

- Unlimited communication with your coach

- Ongoing mental & emotional support

- 24/7 gym access

- Unlimited Team Training Sessions

Let's Get Started

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