CrossFit

Nathan Barna and Taylor Baroth co-founded Optimal Evolution to better guide people to improved health, which is why we are excited to offer you CrossFit classes. "We are a committed group of professional coaches who want to empower you to progress in your fitness journey. We believe every member deserves individual attention"

Human beings flourish when they are listened to and supported for exactly who they are.

 
For a lot of people, joining a CrossFit class is an intimidating thought, believing that the program requires a high level of physical ability. Thankfully, though, this is not the case. The CrossFit program is for everyone! It’s designed to meet you where you are and lead you to where you want to be. Our coaches will help you find your place in a daily fitness routine which best meets your needs. Whether in a group class, personal training session, or individual designed program, our coaches will monitor and adjust their recommendations for your goals and experience. 
 
Optimal Evolution takes a holistic approach to health and wellness—creating a methodology for teaching clients how to create health, happiness, strength, and vitality. Both Optimal Evolution and the CrossFit program use the tools of fitness, nutrition, and lifestyle coaching to create the possibility of a better future for members. These similarities made CrossFit a natural extension of our mission to provide the fitness services you want. 

Our members show up to have fun and get results. They are excited to come back each day and we hope you will be too! 

 

Weekly Schedule

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Crossfit Ropes
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Rope Climbing

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