WOD

Saturday August 28th 2021

Optimum Evolution Saturday Throwdown # 1

On a 30 minute Running Clock:

0-10

Build to a 15RM Overhead Squat from the floor

10-20

Max rep Push-Ups

* Run 200 meters every time you break *

21-30

9 minute amrap

10 power snatches (95/65)

10 bar facing burpees

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