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Your technique isn't the only thing holding you back...
Learn how to lift, eat, and think like a champion
- Fix your technique to lift more weight
- Recover faster
- Enhance your performance naturally
- Learn the mindset of a champion
- Address common mistakes that lead to injury
- Meet new gym friends
- Learn the system to put it all together for continual progress
Improve your clean & jerk without even touching a barbell
We're not only going to break down your technique. All attendees will complete a nutrition & lifestyle assessment to see what areas might be hampering your recovery & performance. We will then provide the education & practical tools you need to restore balance in your body & mind.
Register Here
Here's the breakdown of our day:
10:50 AM - Doors open
11:00 AM - Introduction & Overview
11:30 AM - Nutrition & Lifestyle Principles
12:00 PM - Clean & Jerk Theory
12:30 PM - Warm-up & Technique Breakdown
1:30 PM - Work-up & Integration
2:30 PM - Programming Basics & Putting it all together
3:00 PM - Q&A
Register Now
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